Russian school of classical ballet
We follow the Vaganova method as a basis for a healthy and safe sport activity for adult students.
The Vaganova method include:
Strengthening the torso, improve the flexibility of the arms, and the natural placement of the head. This system is most suitable for beginner students to start ballet classes at any age.
We focus on building a strong lower back and internal legs muscles, which are the foundation of any correct movement and a healthy posture. Our classes are suitable for those who wish to create new patterns of movement that can be used in our daily lives, and reduce the risk of injuries. We use the method of slow and gradual addition of complexity in the coordination of movement.