Our Classes
Explore our range of Ballet Workout Classes. Whether you’re beginning your journey or deepening your practice, you’ll find everything you need to choose the perfect class and schedule to suit your lifestyle.
“There is no better way to learn a skill than to start as simply as possible.”
– Chad Waterbury –
Barre Class
A unique ballet based exercise workout program specially developed for all ages. We do not use complicity coordination dance combinations in Center and Jumps.
Parterre Class
Parterre ballet Class is a fantastic way of maintaining core, hip, and foot control whilst not bearing weight down though your feet. It is often more challenging than a normal barre and an effective way of improving your technique whilst you are not allowed to do normal classwork. While doing floor barre you can quickly work out where your weaknesses or any discrepancies in strength or range from side to side are. This floor barre routine will not only help you lengthen and strengthen your muscles but it will especially work the core body, which is essential for all exercises. By performing these movements you can achieve that coveted dancer’s body—long and lean!—that’s both strong and toned.
Progressing Ballet Technique
Our trainers are officially certified with the PBT by Marie Walton-Mahon method. This method encourages students to use muscle memory to improve and understand core stability, weight placement and alignment, and helps them achieve their personal best in classical ballet. All exercise are performed with a fit ball or with resistance bands, in order to reduce the pressure on the lower back and on the knee joints. The PBT program is recognized and praised worldwide both by students and teachers.
ISSA Corrective Exercise System Class
ISSA Corrective exercise system. -Corrective movement training helps us identify and correct the most common movement dysfunctions in a wide range of students, from beginners to professional athletes and dancers. -Dance Exercise Therapy designed for health, fitness and dance professionals, with a focus in Post-Rehab exercise.
Stretching Class
Designed to strengthen, release and stretch muscle tensions, conditioning your body and mind by increasing the range of motion, flexibility, overcoming back pain, improving the posture as well as circulation so you can exercise more efficiently with better form and keep your body injury free. The class is structured as a stretch and strength combinations in order to achieve a long-term result. Open to all levels.
Our Schedule
Weekly Classes to Suit your Lifestyle
Explore our weekly class schedule and discover sessions that suit your goals, level, and lifestyle.