About Us
Grace in Motion — Our Story and Philosophy! Learn more about who we are, what drives us, and how we bring the art of ballet into every workout.
Our Founder
Ms. Olga Shenevskaia
With a lifelong passion for ballet and movement, Ms. Olga Shenevskaia created the studio to share the physical and mental benefits of dance-inspired fitness. Drawing from years of classical ballet training and experience in teaching, their approach blends precision, artistry, and strength in every class. Known for their supportive and motivating style, Ms. Olga Shenevskaia is dedicated to helping each student move with confidence and control—no matter their starting point.
Their classes are thoughtfully designed to build long-term strength, posture, and flexibility, while nurturing a deeper connection to the body. Whether you’re new to ballet or returning to the barre, Ms. Olga Shenevskaia’s expert guidance and positive energy will help you push past limits and find joy in movement.
“It doesn’t matter how high you lift your leg. The technique is about transparency, simplicity, making an earnest attempt.”
– Mikhail Baryshnikov –
Our Methods
Creating New Patterns
We use tried and tested methods that will help you strenghten your core and achieve more flexibility while learning classical ballet techniques.
Russian School of Classical Ballet
We base our training program on the principles of the Vaganova Method, which emphasizes the development of physical readiness as the foundation for all dance activity.
This approach prioritizes body conditioning—including strength, joint mobility, and alignment—before progressing into complex movement.
Our focus is on building a strong, stable, and well-coordinated body capable of executing controlled and technically correct motion. By developing muscular strength, flexibility, and postural awareness, our students not only improve their dance practice but also cultivate healthier movement patterns for everyday life.
These classes are ideal for adults seeking to enhance functional mobility, reduce the risk of injury, and support graceful aging. Whether you’re returning to ballet or starting fresh, our program offers a comprehensive and intelligent approach to movement—grounded in classical technique and guided by experience.
Progressing Ballet Technique
Our trainers are certified in the Progressing Ballet Technique (PBT) developed by Marie Walton-Mahon—a globally recognised method that uses muscle memory to enhance core stability, alignment, and weight placement. This approach supports students in reaching their full potential in classical ballet.
Exercises are performed using fit balls and resistance bands, which help reduce strain on the lower back and knees while building strength and control. The PBT method is respected worldwide by both dancers and instructors for its safe, effective, and highly engaging training style.
ISSA Corrective Exercise System
Our ISSA-certified team specializes in helping clients improve their range of motion, correct muscle imbalances, enhance overall performance, and reduce the risk of pain and injury.
We address common concerns such as low back, shoulder, and knee discomfort, while also supporting recovery from various types of injuries.
Our goal is to provide effective, personalized solutions that promote long-term mobility, strength, and resilience.